In the high heat of summer, the number one concern on most people’s minds is staying cool. When you’re an athlete, especially one whose sports relies on heading outdoors, it requires a bit more preparation to ensure that you stay safe. Let’s take a look at how to stay safe in the heat and how …
Key takeawaysWithout protection, ultraviolet( UV) light from the sun and other sources can be dangerous.Sunscreen is a great way to cover yourself, but there are numerous other helpful tools.Wearing face covering is a good option how you can protect your most valued part of body. 5 Ways to Protect Your Skin From the Sun Without Sunscreen From increasing your vitamin D levels to improving your mood, sunlight can improve your health in many …