NAROO Breathing Technology: Easy-breathing Face Covers Backed by Research Breathing is the heart of athletic activity. However, the air we breathe isn’t always what we need to power our activity. Athletes worldwide struggle with environmental issues that actually limit their ability to breath well and perform well, which include cold weather, pollution, pollen, UV rays, microbes, dust, and more. These issues can actually make lungs unable to process air and oxygen at their full capacity, thereby diminishing performance. In order to help athletes overcome their environments, we at NAROO have been researching breathing for the past 2 decades in order to be sure the air that athletes breathe isn’t preventing them from doing their best. Based on proven, tested technology, we provide innovative breathing solutions to protect athletes everywhere. Because we are also lifelong outdoors people, we make it a priority to talk with athletes and research their needs. Our years of exploration have led us to many technological innovations that help athletes tackle the heat, the cold, and particulates in the air. We constantly seek to answer important questions with technology-based answers. FILTERING TECHNOLOGY: MICRONET™ What is a filtering face mask? A mask that helps to filter out particulates in the air so that they are not inhaled can be considered a filtering face mask. These can come with replaceable filters or without. And how can filtering masks help? At NAROO, we have created a filterless series that not only filters dust, pollen, pollution, and other particles as small as 1.7μm (40x smaller than a human hair), but that is reusable and washable so that it can protect airways over and over again. NAROO MICRONET™ Benefits: Breathable during exercise Washable and reusable over 100 times No replacement filter needed, the special fabric and knit are the filter Filters pollen, dust and other particles as small as 1.7μm (40x smaller than a human hair) Moisture-wicking and quick-dry in wet or conditions But is a filtering mask necessary? Will a mask help with pollen, pollution, and dust? According to the American Lung Association, the air people breathe continues to be unhealthy due to issues like pollution, pollen, and dust. The same holds true for a significant portion of Europe’s population where ozone and other particulate matter pose serious health risks. When focusing on athletes, especially on marathon runners and cyclists training near highways and cities, the British Journal of Sports Medicine reports that immediate effects from pollutants can deplete oxygen to tissues, increase heart rate and blood pressure, and make asthma, pulmonary hypertension and cardiovascular disease potential long-term consequences. A viable solution for these serious pollution and dust effects is an effective filtering face mask like those of the NAROO F-Series. These are made for athletes and their increased respiration rates, outdoor exposure, increased sweating, exposure to heat and cold, and of course, to irritating particulates that can deteriorate performance and health. These masks can filter particles as small as 1.7μm, preventing most harmful particulates from the lungs, allowing for exercise in polluted climes and maximized performance. Table of Contents Is exercising with a mask dangerous? “Researchers at McMaster University in Canada…found no concerning signs of hypoxia, or reduced blood oxygen.” NAROO masks are developed for sports people and their increased need for oxygen intake, and allow for easy-breathing along with top-notch filtering capabilities. It is important to wash and clean the masks between each use to clear away particulates and reset the filter for maximum functioning and easy-breathing. No matter an athletes need, whether running with allergy, or a balaclava with a filter, or pollen season allergies, wearing a mask is a helpful solution to deal with environmental struggles. ANTIMICROBIAL TECHNOLOGY: COPPER YARN What is copper-infused fabric? Shifting from technology specifically designed to tackle hot weather issues to copper-infused yarn and fabric, research proves that the unique antimicrobial properties make it the perfect material for filtering and particulate protection. NAROO weaves copper yarn into the F.U Plus Copper mask, using technology that has been trusted for centuries all over the world. Copper surfaces can kill germs on contact. This process prevents the copper from breaking off and makes the fabric reusable and dependable. Although the origins of copper fabric aren’t known, its benefits are well-documented. Copper-infused yarn can kill many bacteria, fungi, and viruses upon contact, helping to eliminate any of these that linger on the body. Those bacteria can also cause unpleasant odors during exercise that copper-infused yarn can help to eliminate. What makes the copper so powerful is that it is ionically bonded to the yarn, which means the copper will not flake into particles that can be inhaled and will remain strong over time. Is copper better than silver? Why choose copper over silver? Both metals can kill bacteria, so why did NAROO choose copper for its technological developments and high-tech face coverings? Silver requires moisture in order to effectively kill bacteria – copper is antimicrobial in wet and dry environments, making it more versatile and better able to serve athletes’ needs. What does copper yarn in the F.U Plus Copper help me? Not only does the F.U Plus Copper take the utmost advantage of copper’s antimicrobial properties, but it relies on the breathability of the knitted fabric, its moisture-wicking properties, and its functionality in hot and cold weather to create a comfortable, effective face covering for athletes in need of a filtering, antimicrobial mask. Copper is also great when used in fabric as it helps care for your skin by helping to reduce wrinkles, fine lines, thinning skin and other signs of ageing. It can also be helpful for dry or itchy skin. Paired with the breathability of the mask, the F.U Plus Copper is a multifunctional breathing solution for athletes all over the world across many different environments. NAROO F.U. Plus Copper Benefits: Breathable during exercise Antimicrobial copper yarn tested to kill microbes Washable and reusable over 100 times Copper is deodorizing and good for the skin Moisture-wicking and quick-dry in wet conditions 3D AIR-WARMING CHAMBER TECHNOLOGY: EX-BONE Why is breathing cold air in winter dangerous? It is common knowledge that
Seasonal Allergies: 6 Tips For Sports During Hay Fever Facing Pollen Allergy Head-on In our last blog we covered the common problem of pollen allergies, which experts refer to as “hay fever,” “allergic rhinitis,” or “seasonal allergic rhinitis”. We also discussed the impact of pollen allergy on the bodies of athletes, and answered the burning question of “Can I exercise with seasonal allergies?” In this blog we’re going to delve deeper into ‘How one can mitigate allergy symptoms‘, but also ‘How face masks—and in particular NAROO’s sports masks—can keep you working out or competing outdoors without your body working against you’. Impact of hayfever on performance Nasal congestion caused by colds and hayfever can impair nasal function and affect sports performance and enjoyment. Hay fever symptoms can lead to sleep deprivation, anxiety, and increased fatigue, which can negatively impact athletic performance. However, hay fever has been shown to negatively impact sleep and mood, and can impair sports and athletic performance. Tip #1: How To Stop Pollen Allergy Symptoms? Seek Dedicated Allergy Medication Note: Please consult with your doctor before making any changes to your medication. Treating allergic symptoms with over-the-counter medication such as antihistamines and decongestants is very common. Unfortunately, navigating the effects some of them may have on the body of an athlete, as well as any potential legal complications for those competing professionally, is a stressful and lengthy process. That being said, it’s perfectly possible to find the medical solution that fits your body and needs as an athlete. Just make sure to consult with your personal physician and/or the physician of your sports medicine team if you’re a professional. Tip #2: Can pollen allergy cause difficulty breathing? Yes, So Control Your Indoor Environment As the Asthma and Allergy Foundation of America (AAFA) says, “allergy and asthma control begins at home.” While staying inside may not be an option for most athletes, improving indoor air quality can reduce your overall exposure to allergy and asthma triggers. No one likes the idea of having to face how unhygienic our home, work, or car environment can be, but tackling those spaces room by room can spare you from much allergic grief. So remember to clean thoroughly, and look at your home air purifying options. Tip #3: How to Prevent Itchy Eyes? Protect Your Eyes During Allergy Season We tend to think of pollen allergy as something that only affects our upper and lower respiratory health, but those itchy, welling eyes you get with a faceful of spring aren’t due to the season’s breathtaking beauty. Allergies—including pollen-induced allergy—affect your ocular health in some pretty nasty, unwelcome ways. As an athlete, under the guidance of your doctor, you can wear contact lenses, glasses, or goggles in order to protect your eyes, but beware of the downsides to the first, such as the increased risk of bacterial infection, irritation, and more. Tip #4: Check Pollen Count to Help Allergies Checking your area’s latest pollen count can significantly help you when you’re planning outdoor exercise. While pollen levels are usually at their highest “before dawn and in the late afternoon to early evening”, your reaction to them has many variables. It’s therefore advisable to keep track of them through a regularly updated pollen forecast. Thankfully, there are many pollen monitoring stations in the world, so you are most likely to find accurate information about the presence and quantities of pollen in your area. Tip #5: How to Avoid Pollen Allergies? A Well-Balanced Diet According to the study “Dietary Interventions in Pollen-Related Food Allergy,” “up to 90% of pollen-sensitized individuals are allergic to foods that cross-react with pollen”. After all, our dietary habits affect our health in many ways, so it stands to reason that even seasonal allergies would have their ties to them. As Sarah Garone, NDTR of Healthline advises, “from reducing inflammation to boosting the immune system, there are a number of dietary choices that may help mitigate the miseries of seasonal allergies.” You may also benefit from avoiding foods connected to the type of pollen you are most allergic to. Tip #6: Use a face mask for relief. Wear a Pollen Allergy Mask Nothing will protect your nasal cavity, and respiratory system better than face coverings, and as a new study conducted in Turkey supports, “face mask usage can be considered a preventive measure to minimize allergen exposure in high-risk environments.” When exercising outdoors and being exposed directly to irritants, a face mask is a must-have sports accessory for protecting your airways. As pollen particle sizes typically range from 9μm (microns) to 200μm, surgical masks—which filter particles as small as 3μm—are a good option, and even cloth masks can help. That being said, these specific types of masks are not very sports-friendly options for any athlete on the go. This is where sports masks that counteract allergies come into play, and where we at NAROO can help you stay active while staying pollen-free. Why NAROO Sports Masks? Unlike the typical go-to options for masks—N95 respirators, surgical, or cloth masks—NAROO’s sports masks are designed and developed for athletes. Our filtering F-Series is not only made to filter particles as small as 1.7μm, but offers more breathability, reusability, and variety than most heavy-duty options, while improving on their filtering capabilities. An athlete who needs to comfortably and safely train outdoors—be it going on a simple run, cycling, or preparing for a professional event—needs a reliable, flexible, breathable filtering mask specifically designed for rigorous activity. NAROO masks do not require a change of filter, and retain their properties even after being washed 100 times. They are a dependable, scientifically certified solution made for reducing your exposure to pollen without reducing your time outdoors. “Intended for everyday use and for amateur and professional athletics, NAROO face covers protect people on the go in environments with pollen, dust, in hot or cold weather. They are easy-breathing and filter out environmental agents that cause breathing difficulties or trigger allergy.” — AllergyUK “Both the NAROO Mask F.U+ and F.U+ Copper are masks worth considering if you are looking for a new form of pollution protection. The masks