Say goodbye to uncomfortable moisture this winter!Dashing through the snow, on a pair of super skis~Down the hills we go, huffing all the way~Condensation forms, soaking all our masks~What a horrible time to ski and feel cold moisture on our necks!Oh! Soggy masks. Soggy masks!As we venture into the colder months of the year, we have the snow and winter sports to look forward to. But, we also have the problems that come with trying to stay warm as we enjoy the cold. One of the biggest ones is the one described in our holiday time play on “Jingle Bells,” “Soggy Masks.” We know we have to keep our airways warm so that we can breathe and exercise properly. We put scarves and masks and gaitors and neck warmers on to try and tackle these problems, but we’re normally left with wetness around our mouths, noses, cheeks, necks, and sometimes even ears and heads!Our wintertime and holiday time solution to avoid the most uncomfortable situation when exercising in cold weather is to wear something specifically designed to tackle our wintertime woes: a good winter mask.That’s where NAROO steps in. We plan, test, and design our masks to take care of athlete’s safety and comfort. Wearing wet clothes in freezing temperatures stresses not just our minds but harms our bodies as well, causing us discomfort and potentially weeks of colds and recovering with tea and blankets afterwards. Tea and blankets are nice, but not when we could be outdoors!We design our masks with moisture-wicking fabric. In laymen’s terms, that means that the fabric is quick dry. The condensation from our humid breathing and sweat is absorbed by the first layer of the mask, and then moved through to the top layer for a quick evaporation process, keeping us nice and dry. We should be mindful of the most important features of masks needed to exercise in winter: Insulating – it keeps us warmEasy breathing – we won’t struggle to breatheQuick dry – moisture quickly evaporatesWashable – good for many usesComfortable – pairs nicely with wintertime gear like helmets, googles, and hatsDoes not slip – the mask stays in place with customizable fabric and bendable partsProtects against UV radiation – protects UV glare from snow or directly from the sunMoisture-wicking fabric – fabric made to enable the quick dry to keep you dry as you goNOT absorbing – moisture is not absorbed, it is quickly evaporated A mask needs to be washable for serious sportspeople who want to be up the mountain or outdoors every day. We’re not just one-day skiers, snowboarders, and athletes – if we do winter sports, we do it seriously. As we sweat, it’s important to pay attention to hygiene, to avoid unpleasant odors, and avoid feeling sticky. NAROO’s moisture-wicking fabric moves moisture from your skin to the surface of the mask so it can evaporate. Wash your mask, and wear it the next day, and it will give you the same comfortable and easy breathing features, just like yesterday and the day before. Amazingly, our masks can be washed hundreds of times and retain the same filtering, moisture-wicking qualities as the first time worn.So grab a great wintertime mask and head out to enjoy the wintertime and your favorite sports.Take a look out our products, developed to keep you dry and happy this winter.
In the high heat of summer, the number one concern on most people’s minds is staying cool. When you’re an athlete, especially one whose sports relies on heading outdoors, it requires a bit more preparation to ensure that you stay safe. Let’s take a look at how to stay safe in the heat and how a face gaiter can help. But first, what can happen if you unsafely exercise in the heat? Heat Illness There are a number of different heat-caused illnesses that can strike if you’re not prepared. When you are under hydrated, exposed to too many UV rays, stress your body by working in the heat, and constantly out in the sun, you may be vulnerable to a heat sickness such as “heat illness.” According to the Centers for Disease Control and Prevention, these symptoms can be heavy sweating, cold pale clammy skin, fast weak pulse, nausea or vomiting, muscle cramps, tiredness weakness, dizziness, and/or headache. Doesn’t sound fun, right? Definitely not. So how can we prevent these symptoms? Preventing Heat Illness During Sports There are several key points in preventing a heat illness while practicing sports. Hydration: This is key during any time of year and in any weather conditions. But during the summer when your body sweats more to cool itself, your water intake should increase to help your body’s natural cooling system. Stop frequently for water. Dehydration can increase the strain on your heart and temperature regulating systems, which in turn decrease your ability to perform at your best. Add a pinch of sea salt into your water bottle to regain lost electrolytes as well. Shade: As much as we want to power our way through the sun and the heat, a key to exercising in summer is to be sure that we rest and get enough shade. Our bodies need the chance to cool and acclimate to the heat. Do shorter bursts of aerobic activity and take frequent shady, water breaks. Exercising in the morning or evening, when the sun isn’t as high and the UV rays aren’t as powerful can also help you stay safe and perform at the top of your game. Also, UV rays can cause skin damage. Avoiding the strongest rays will keep your skin safer. Acclimatize: This is just a fancy word for letting your body get used to working out in the heat. Start with shorter training sessions and work your way up to longer ones as your body gets used to the heat, the sun’s rays, and often, the humidity. Humidity can stifle your body’s ability to self-cool because of a decrease in the evaporation of sweat. Awareness: Know your body and its signs. Keep track of how you’re feeling, how your body is responding, and don’t push it beyond its limits. To perform at your best, you need to give your body what it needs, including rest, shade, and hydration. How to Wear Face Gaiters in the Heat Wearing a face gaiter in the heat is possible and can be safe. In order to be so, the face gaiter has to have several key points to make sure you are comfortable and can perform at your best. Breathable fabric: A mask worn in the summer needs to have breathable fabric that allows the most intake of oxygen possible so you can power your body with the fuel it needs. NAROO’s F1S is made of MICRONET™, a nylon blend with an exclusive knit that is breathable and comfortable against the skin. The reverse side of the F1S has a SPAN MESH fabric that allows for clear, unrestricted and unfiltered airflow. Washable: Unwashed masks can retain sweat, salt, and other particles that can make a second, unwashed use of the mask less effective. Washing masks between every use is paramount. The F1S can be washed over 100 times without losing its effectiveness. Cooling: Moisture-wicking water-repellent fabric will help the mask disperse sweat and condensation from the nose and mouth and keep you dry (soggy masks are no fun!) and cool. It will help sweat evaporate in humidity. UV Protection: A face full of sun lotion can be sticky and drippy, so a mask can be an alternative to UV protection without the creams. The F1S’s SPAN MESH will keep your skin safe from the sun, and as an added bonus, also from wayward insects. F1S Bonus: MICRONET™ fabric technology also filters harmful particles as small as 1.7 microns in size, protecting you from pollen, pollution, and other harmful particles. A few extra tips are to choose a lighter color mask (the F1S in white) to reflect the sun’s rays and keep you cooler, and to follow local heat safety guidelines. Shop our mask selection to choose the best summer time mask for you.
What’s the Difference Between a Sports Face Shield and a Workout Face Shield? From defense to disease prevention, masks are one of the most commonly used products today. Sports, in particular, require frequent usage of masks for a multitude of reasons. Be it for managing uncomfortable weather conditions, protecting the face from injury or just breathing less polluted air, masks have always been the answer. However, amateur sports enthusiasts may often confuse sports masks with a workout face shield, or vice-versa. Since each category of masks is manufactured to meet a specific purpose, anyone taking sports seriously needs to know the difference. Donning the wrong mask at the wrong time for the wrong reason can cause injury, discomfort, inconvenience, and compromised performance. So, let’s start with the obvious questions. Workout Face Shield? Essentially, training masks (also known as altitude masks or elevation training masks) are used to simulate high altitude conditions by stressing the body while exercising in lower altitudes. It is used to make breathing as hard as it would be in higher altitudes, so as to prepare the wearer for an environment in which breathing would be more difficult for them. Training masks limit the amount of air the wearer can inhale. Through repeated usage while training, it strengthens respiratory muscles by making them work harder. It helps accelerate physical performance, improve endurance, and prepare the body to function optimally in challenging respiratory conditions. View this post on Instagram A post shared by NAROO MASK | Official (@naroomask_global) What are Sports Face Shields? Sports Face Shields are specifically designed to handle sports activities. They are primarily meant to protect the wearer’s respiratory system from environmental factors while in the midst of strenuous activity. For example, a sports mask can be useful when you are running in a city with high smog levels, as it would protect you from inhaling polluted particles from the air and protect your lungs from too much damage as you inhale more oxygen more frequently during exercise. Of course, sports masks come in multiple variants to help protect the body while performing different activities or while operating in diverse environments. A few of these include: • Balaclavas: Headgear designed to cover most of the face, except the eyes and mouth. It is especially useful while motorcycling or engaging in winter sports, especially in snow climes. Their most basic functions are to protect from the wind, cold, and dust. Face masks/Face Covers: Masks or facial covers are equipped with filters that prevent the wearer from breathing in pollutants, pollen, or dust particles. These are useful when athletes have to train or perform in dusty locations or areas with high levels of pollution. Of course, there are also masks without filters that are made to provide protection from elements such as UV rays, strongs winds, jarring cold, flying insects, etc.Tubular masks/neck gaiters: Often made of materials meant to provide warmth (fleece, wool, etc.), it is shaped as a closed tube that one can slip over the head. This face covering also protects the neck, and can be pulled over the mouth and nose to protect against wind, debris, fumes, and other irritants.Driven by a desire to help athletes and sports enthusiasts deliver optimal performance, NAROO provides a catalogue of industry-best sports masks. We offer a variety of sports masks (running masks, cycling masks, masks for winter sports, and more) , each designed to align with the requirements of specific sports, weather conditions and the athlete’s performance level. For us, comfort, breathability and protection are the priority. Sport masks vs. Training masks – How are They Different? Simply put, one protects while the other strengthens. Sports masks are worn to ensure that the wearer does not inhale undesirable elements (fine dust, pollutants, insects, pollen, etc.). It is also meant to protect much of the face, including nose and mouth from inhospitable weather (cold temperature, strong wind, harsh sun, etc.). On the other hand, training masks restrict air flow to the wearer’s nose and lungs. This is done to strengthen their respiratory system by making it work harder in stressful conditions. Primarily, training masks are used to simulate high-altitude breathing conditions while training in lower altitudes. Since there is less oxygen and breathing naturally becomes more laboured when higher up, a training mask is a great way to acclimatize the body to these conditions without actually having to go to those heights. This is especially useful when preparing for strenuous treks or other physically challenging activities in challenging mountainous terrain. Benefits of Sports Masks Protect your airways: The right sports mask will make breathing infinitely easier during physical exertion than other face covers. While training, breathing quickens and you wouldn’t be able to consciously focus on avoiding dust or insects. But a mask equipped with filters can take care of that. It prevents dust, pollen, sand, bugs, and much more from being inhaled and tainting the airways and lungs. Enables greater focus: With breathing woes in control, the athlete can focus on nothing but their performance. They won’t have to deal with irritants like smog and dust. Additionally, adequately equipped masks will keep them wealthier in the long run, by preventing the inhalation of undesirable air particles. Protect your skin: Between UV rays and airborne irritants, your skin is exposed to a lot while you exercise. A great sports mask that protects your airways will also protect your skin from the same irritants. View this post on Instagram A post shared by NAROO MASK | Official (@naroo_global) Homemade Solutions – How Effective are They? Many athletes choose to wear a scarf, neck warmer, face bandana, balaclava mask or ski mask around their mouth and nose when training in the cold. However, while this does trap the warm, moist air they exhale, these items are quite uncomfortable, especially during intensive training sessions. Additionally, goggles get fogged up, causing visibility issues hence cutting down on performance capability. They are also not easy to breathe through, adding further deterrents to performance. NAROO’s breathable sports masks have been inspected and certified
Blisteringly cold winds, frost, dry thin air… These are less than inviting conditions for cold weather exercises. Cold weather exercises in winter always requires that little bit of extra willpower and motivation, especially when coming from a toasty warm bed or the coziness of your home.You could just go to the gym or stay at home and work out in the living room. But we all know that isn’t quite the same as getting out and enjoying the outdoors. Nothing can replace the thrill of forging your own path. Besides, there are benefits to outdoor physical activity, especially during winter. With the right preparation and equipment, cold weather exercising can be extremely mentally and physically rewarding, motivating you to get out of the house.However, winter isn’t always the friendliest time to exercise, and we should head out with caution and protection. We got you covered. Follow these steps and exercise comfortably in winter. 5 Tips for Protecting Your Lungs in Cold Weather Wash your hands frequently.Bacteria spread through the mucous membranes of the eyes, nose, and mouth. If the virus is on our hands and touching our faces, we are almost certain to get sick for a day or two at the office.Cover your nose and mouth with a neck warmer or sports mask when you go out in the cold.Cold air is often dry air and can irritate the airways in people with asthma, COPD, or bronchitis. This can cause wheezing, coughing and shortness of breath. Check Winter Face Coverings here.You have to cover your airways. Why? Because breathing in wintertime can be excruciating. Cold air entering our throats and lungs can burn and make it hard to continue. As the single most important key to successful exercise (in any season) is breathing, anything that prevents effective breathing has to be dealt with. The frigid air can cause asthma-like symptoms in any athlete, no matter how healthy they are.Here’s why you feel the burn in winter.When cold, dry air enters your airways as you breathe quickly during cold weather exercises, your trachea begins to dry out and tighten, which causes shortness of breath and discomfort. The longer you breathe cold air, the more you will feel your chest tighten. Also, your body will begin to function less efficiently due to oxygen deprivation.To avoid burning airways, the air you inhale must be warmed. Your respiratory system delivers its optimum performance when the air you inhale is heated and humidified before it enters the lungs. However, the only way to do this is to cover your airways, which can be uncomfortable and even hinder breathing.Wearing a comfortable, functional mask that covers your nose and mouth is key to ensuring warm air enters your system. To further help prevent feeling the effects of the cold, also cover your ears and neck.Dress warm and stay dry.A cold actually makes you more susceptible to pneumonia and other respiratory infections.We talked about breathing in through the nose, warming the air, and preventing the burn. But the other side of the breathing coin is breathing out, the exhale. In wintertime and while wearing a face covering, this poses its own set of problems. While we exercise, we breathe faster and that speed combined with a mouth covering can lead to moisture building inside scarves or masks. Many sportspeople complain about wet masks making their necks and faces cold. This can lead to the moisture freezing and becoming unbearable.In order to make exhaling as comfortable as possible, NAROO MASK fabric has been designed to allow moisture to disperse quickly even in sub-zero temperatures, instead of absorbing moisture like other materials. This is called a moisture-wicking system that helps you stay dry in the freezing cold. NAROO will help you breathe easily and stay warm and dry.Be careful with the wood burning fireplace and stay hydrated.While it may seem like a great way to warm up, smoke and fumes from fireplaces can be irritating for people with asthma, allergies, and other lung ailments.It is especially important to stay hydrated in winter because it may feel like you’re not thirsty and not sweating. But your body is in just as much need of water as in every other season. Drink at least 30 minutes before you head out and if you’re going far, bring some with you to stay hydrated along the way. Dehydration can make your body struggle, which includes your airways. Prevent any undue difficulty by drinking enough.If you have asthma or COPD, always keep your inhaler nearby.If you have trouble breathing, stop working immediately and use your inhaler as usual.
Key takeawaysWithout protection, ultraviolet( UV) light from the sun and other sources can be dangerous.Sunscreen is a great way to cover yourself, but there are numerous other helpful tools.Wearing face covering is a good option how you can protect your most valued part of body. 5 Ways to Protect Your Skin From the Sun Without Sunscreen From increasing your vitamin D levels to improving your mood, sunlight can improve your health in many ways. However, unprotected sun exposure can be unhealthy. The sun produces harmful ultraviolet (UV) radiation that can cause problems such as sunburn and sun poisoning. It can also cause other side effects, such as premature aging, skin cancer, and eye damage. And it’s not just the sun. Artificial UV sources such as solariums are also harmful.A daily sunscreen goes a long way in protecting you from UV rays. But there are other ways to protect yourself. Read on for helpful skin protection strategies that will come in handy on your next beach vacation or other outdoor activity.Everyone knows that exposure to ultraviolet (UV) radiation increases the risk of developing skin cancer, but most will never properly protect themselves when outdoors being active under the sun. UV rays are the main cause of sun-damaged skin. By harming the skin’s cellular DNA, excessive UV radiation encourages genetic mutations that can lead to skin cancer.It’s not only the sunbathers who are at risk of developing skin cancer. We may be exposed to high levels of UV every second that we are outdoors, no matter the activity. Even light sun exposure adds up over time and increases the chance of health concerns in the future.Although the sun’s heat is at its hottest in Summer, it’s not the only season to worry about for strong UV presence – even on cloudy, cold days where you might feel protected from the sun, harmful rays are still present even if it doesn’t appear to be. Proper protection is essential throughout all seasons.But how do we shield ourselves from this ever-present radiation?During outdoor activities, sunscreen alone isn’t able to block all UV rays. Sunscreen is only effective for around two hours, after which it needs to be generously reapplied. This can be inconvenient when in the middle of an activity, competition, or task: you may be unable to reapply sunscreen on your skin in time or simply forget to do it again at all. Facial skin is also too delicate and sensitive for large amounts of sunscreen and many people do not enjoy the thick, sticky feeling of wearing it on their skin.1. Cover yourself with cooling neck gaiter or face covering mask and a hatYou can protect yourself from UVA and UVB rays by covering your skin with protective clothing, face covering and a hat. However, certain garments offer more protection than others. You can look for clothing items with a UV Protection Factor (UPF), which indicates how well the fabric protects your skin from UV rays. For example, A UPF 50 shirt blocks approximately 98% of the sun’s UV rays. The Skin Cancer Foundation (SCF) requires a UPF of 30 or higher to award the seal of recommendation for effective sun protection.However, your clothing doesn’t have to have an SCF rating to provide sun protection. The degree of protection your clothing provides depends on several factors, including:Colour:Fabric color is one of the most important factors in determining UV protection. Also, research shows that dark colors such as blue and red block sunlight better than lighter colors. This is because it absorbs more UV rays. material:Clothing made from tightly woven fabrics such as denim, wool, and polyester are less likely to transmit UV rays than light, loosely woven fabrics such as unbleached cotton or mesh. You can test the clothes by holding them up to the light. If the fabric is see-through, it may not provide enough protection.Style:It helps to cover the skin as much as possible. This can be done with certain styles of clothing such as long-sleeved shirts, wide-brimmed hats, long pants or skirts. fit:Loose clothing can reduce sun exposure. Because tight clothing can stretch or tear, allowing more UV rays to reach your skin.Wet clothing is also less protective. So don’t forget to change your clothes when you disembark if you plan to explore the pools or the ocean.NAROO sports masks are ideal for defending your most delicate skin and eliminating health risks in the future. Our masks simultaneously provide complete coverage and allow for easy breathing and comfort in any environment, so that you can forget the fear and focus on the fun. 2. Wear sunglasses to protect your face and eyesUV rays also damage the eyes, eyelids and the delicate skin around the eyes. Luckily, wearing sunglasses can help protect these areas and reduce the risk of conditions like cataracts.But just like your clothes, not all glasses are created equal when it comes to blocking sunlight. may be effective in protecting One way to check the effectiveness of sunglasses is the Eye Sun Protection Factor (ESP®). ESPF measures how well a lens blocks light transmission and UV reflection.If your sunglasses don’t have an ESPF rating, you can look for other factors. The American Academy of Ophthalmology recommends looking for sunglasses that block 99% to 100% of all types of UV rays.3. Use an umbrella or parasol when going outUmbrellas aren’t just for rain. Umbrellas and parasols can be used to prevent UV rays from directly hitting your skin. However, research shows that it does not block the scattered or diffuse UV rays commonly found on beaches. Therefore, this shading tool works best when used in conjunction with other sun protection strategies, such as wearing sunscreen and protective clothing.4. Avoid UV raysThe sun is not the only source of harmful UV rays. Some man-made sources include:Solarium:Tanning beds emit dangerous UVA and UVB rays similar to the sun. This, along with other forms of indoor tanning, can increase your risk of skin cancer and prematurely age your skin.It can also cause eye damage and weaken your immune system.Mercury vapor lighting:Mercury lamps are designed to provide long-lasting light. People
The Best Face Masks For Running Outside For 2023 We exercise to stay healthy. All year round, we head outdoors to work out. But in the winter, conditions are especially challenging. Not only is it uncomfortable to exercise in the cold, but it can be downright painful. Without a solution, freezing conditions can harm our health and chip away at our willingness to head outdoors to exercise. Let’s examine why exercising in winter poses a challenge and then tackle that challenge head on. What happens when we exercise in the cold? When we exercise in the cold, the struggle of our respiratory system (and subsequently other systems) can diminish our performance. How does this happen? Our vital capacity is significantly reduced, which means that the maximum amount of air expelled from the lungs after maximum inhalation is reduced. Our bronchial tubes, lungs, and mucous membranes become irritated and often dehydrated. Simply, they don’t like cold air. Our respiratory systems tighten and struggle to warm cold air causing asthma-like symptoms. Not only do casual athletes suffer from these cold weather breathing symptoms. Professional athletes struggle as well. During the Winter Olympics, many athletes report having respiratory problems. 50% of cross-country athletes and 43% of short-track speed skaters have experienced exercise-induced asthma. Why does all that happen when we exercise in the cold? Our respiratory systems like warm, most air. When we breathe in, our nose and bronchial tubes naturally warm and moisten the air before it enters our lungs. However, while exercising in the cold, our bodies are unable to efficiently warm and humidify the constant onslaught of cold, dry air. As a result, our airways narrow and consequently, our breathing capacity is limited. This is not ideal for any athlete and begs the question: If we want to go out and exercise, run marathons, or maintain our physiques in winter, how can we do it safely and healthily? Should we just exercise indoors? We could, but… If you don’t want to be limited to indoor activity, read on. Only one solution to wintertime breathing struggles is to head inside. Snow Face Mask Winter Sports Face Masks Solution: A Winter Sports Outdoors Warm Air Mask Studies have shown that exercising in cold environments can have a positive effect on our endurance, calories burn, and wintertime vitamin D intake. Plus, getting outdoors is liberating. When our airways are properly protected, continued outdoor activity isn’t a problem. So how do we take advantage of wintertime exercise benefits and avoid respiratory problems? An easy-breathing mask. A mask that keeps us comfortable and warm while controlling moisture. This mask also is integrated with unique fabric and internal ventilation mechanisms. A mask like this will help warm the air, maintain the required humidity, and also keep your face, neck, and head warm, allowing the warming process of the air to be performed more efficiently.We at NAROO Mask have developed a mask that can provide all these necessary breathing tools. A sports mask to protect athletes and sportspeople from cold air and wind, helping us focus on performance. NAROO winter masks are specifically developed to warm the air before it enters the respiratory system while also keeping us dry and comfortable while exercising. Check out our line of masks perfect for facing the cold. Choose a mask depending on your sporting needs. Whether you’re a runner with asthma, or a skier who spends your days in the snow, there is a mask for you. We recommend the N9H, Z9H, Z5H, X5, and F3H models for the winter season. See you out there. Select options Z5H – Breathable Anti-Fog Half- Balaclava with Built-in 3D Air-Room Rated 4.75 out of 5 based on 12 customer ratings 60.00 USD Select options Z9H – Anti-Fog Zip-up Half-Balaclava with Built-in 3D Air-Room Rated 4.33 out of 5 based on 3 customer ratings 95.00 USD Stock Out Select options T-BONE5+ Futuristic Windproof Sports Neck Gaiter with Built-in 3D Air-Room Rated 5.00 out of 5 based on 3 customer ratings 65.00 USD Select options EX-HALE – Anti-Fog Ventilation Module for Z9H Rated 3.50 out of 5 based on 2 customer ratings 25.00 USD Stock Out Select options R5 – Insect Protection Anti-Fog Sports Face Cover Rated 4.00 out of 5 based on 1 customer rating 80.00 USD Select options X5H – Breathable Windproof Half-Balaclava Rated 5.00 out of 5 based on 4 customer ratings 18.00 USD Select options X5s – Breathable Multifunctional Sports Face Mask Rated 4.65 out of 5 based on 17 customer ratings 15.00 USD Select options X5 – 2-in-1 Reversible Breathable Windproof Neck Gaiter Rated 3.50 out of 5 based on 4 customer ratings 20.00 USD Stock Out Select options X3F – Lightweight Breathable Military Balaclava Rated 5.00 out of 5 based on 2 customer ratings 37.00 USD Select options X1 – Breathable Thin Quick-Drying Neck Gaiter with Ear Loops Rated 5.00 out of 5 based on 2 customer ratings 20.00 USD