Blisteringly cold winds, frost, dry thin air… These are less than inviting conditions for cold weather exercises. Cold weather exercises in winter always requires that little bit of extra willpower and motivation, especially when coming from a toasty warm bed or the coziness of your home.You could just go to the gym or stay at home and work out in the living room. But we all know that isn’t quite the same as getting out and enjoying the outdoors. Nothing can replace the thrill of forging your own path. Besides, there are benefits to outdoor physical activity, especially during winter. With the right preparation and equipment, cold weather exercising can be extremely mentally and physically rewarding, motivating you to get out of the house.However, winter isn’t always the friendliest time to exercise, and we should head out with caution and protection. We got you covered. Follow these steps and exercise comfortably in winter. 5 Tips for Protecting Your Lungs in Cold Weather Wash your hands frequently.Bacteria spread through the mucous membranes of the eyes, nose, and mouth. If the virus is on our hands and touching our faces, we are almost certain to get sick for a day or two at the office.Cover your nose and mouth with a neck warmer or sports mask when you go out in the cold.Cold air is often dry air and can irritate the airways in people with asthma, COPD, or bronchitis. This can cause wheezing, coughing and shortness of breath. Check Winter Face Coverings here.You have to cover your airways. Why? Because breathing in wintertime can be excruciating. Cold air entering our throats and lungs can burn and make it hard to continue. As the single most important key to successful exercise (in any season) is breathing, anything that prevents effective breathing has to be dealt with. The frigid air can cause asthma-like symptoms in any athlete, no matter how healthy they are.Here’s why you feel the burn in winter.When cold, dry air enters your airways as you breathe quickly during cold weather exercises, your trachea begins to dry out and tighten, which causes shortness of breath and discomfort. The longer you breathe cold air, the more you will feel your chest tighten. Also, your body will begin to function less efficiently due to oxygen deprivation.To avoid burning airways, the air you inhale must be warmed. Your respiratory system delivers its optimum performance when the air you inhale is heated and humidified before it enters the lungs. However, the only way to do this is to cover your airways, which can be uncomfortable and even hinder breathing.Wearing a comfortable, functional mask that covers your nose and mouth is key to ensuring warm air enters your system. To further help prevent feeling the effects of the cold, also cover your ears and neck.Dress warm and stay dry.A cold actually makes you more susceptible to pneumonia and other respiratory infections.We talked about breathing in through the nose, warming the air, and preventing the burn. But the other side of the breathing coin is breathing out, the exhale. In wintertime and while wearing a face covering, this poses its own set of problems. While we exercise, we breathe faster and that speed combined with a mouth covering can lead to moisture building inside scarves or masks. Many sportspeople complain about wet masks making their necks and faces cold. This can lead to the moisture freezing and becoming unbearable.In order to make exhaling as comfortable as possible, NAROO MASK fabric has been designed to allow moisture to disperse quickly even in sub-zero temperatures, instead of absorbing moisture like other materials. This is called a moisture-wicking system that helps you stay dry in the freezing cold. NAROO will help you breathe easily and stay warm and dry.Be careful with the wood burning fireplace and stay hydrated.While it may seem like a great way to warm up, smoke and fumes from fireplaces can be irritating for people with asthma, allergies, and other lung ailments.It is especially important to stay hydrated in winter because it may feel like you’re not thirsty and not sweating. But your body is in just as much need of water as in every other season. Drink at least 30 minutes before you head out and if you’re going far, bring some with you to stay hydrated along the way. Dehydration can make your body struggle, which includes your airways. Prevent any undue difficulty by drinking enough.If you have asthma or COPD, always keep your inhaler nearby.If you have trouble breathing, stop working immediately and use your inhaler as usual.
The Best Face Masks For Running Outside For 2023 We exercise to stay healthy. All year round, we head outdoors to work out. But in the winter, conditions are especially challenging. Not only is it uncomfortable to exercise in the cold, but it can be downright painful. Without a solution, freezing conditions can harm our health and chip away at our willingness to head outdoors to exercise. Let’s examine why exercising in winter poses a challenge and then tackle that challenge head on. What happens when we exercise in the cold? When we exercise in the cold, the struggle of our respiratory system (and subsequently other systems) can diminish our performance. How does this happen? Our vital capacity is significantly reduced, which means that the maximum amount of air expelled from the lungs after maximum inhalation is reduced. Our bronchial tubes, lungs, and mucous membranes become irritated and often dehydrated. Simply, they don’t like cold air. Our respiratory systems tighten and struggle to warm cold air causing asthma-like symptoms. Not only do casual athletes suffer from these cold weather breathing symptoms. Professional athletes struggle as well. During the Winter Olympics, many athletes report having respiratory problems. 50% of cross-country athletes and 43% of short-track speed skaters have experienced exercise-induced asthma. Why does all that happen when we exercise in the cold? Our respiratory systems like warm, most air. When we breathe in, our nose and bronchial tubes naturally warm and moisten the air before it enters our lungs. However, while exercising in the cold, our bodies are unable to efficiently warm and humidify the constant onslaught of cold, dry air. As a result, our airways narrow and consequently, our breathing capacity is limited. This is not ideal for any athlete and begs the question: If we want to go out and exercise, run marathons, or maintain our physiques in winter, how can we do it safely and healthily? Should we just exercise indoors? We could, but… If you don’t want to be limited to indoor activity, read on. Only one solution to wintertime breathing struggles is to head inside. Snow Face Mask Winter Sports Face Masks Solution: A Winter Sports Outdoors Warm Air Mask Studies have shown that exercising in cold environments can have a positive effect on our endurance, calories burn, and wintertime vitamin D intake. Plus, getting outdoors is liberating. When our airways are properly protected, continued outdoor activity isn’t a problem. So how do we take advantage of wintertime exercise benefits and avoid respiratory problems? An easy-breathing mask. A mask that keeps us comfortable and warm while controlling moisture. This mask also is integrated with unique fabric and internal ventilation mechanisms. A mask like this will help warm the air, maintain the required humidity, and also keep your face, neck, and head warm, allowing the warming process of the air to be performed more efficiently.We at NAROO Mask have developed a mask that can provide all these necessary breathing tools. A sports mask to protect athletes and sportspeople from cold air and wind, helping us focus on performance. NAROO winter masks are specifically developed to warm the air before it enters the respiratory system while also keeping us dry and comfortable while exercising. Check out our line of masks perfect for facing the cold. Choose a mask depending on your sporting needs. Whether you’re a runner with asthma, or a skier who spends your days in the snow, there is a mask for you. We recommend the N9H, Z9H, Z5H, X5, and F3H models for the winter season. See you out there. Select options Z5H – Breathable Anti-Fog Half- Balaclava with Built-in 3D Air-Room Rated 4.75 out of 5 based on 12 customer ratings 60.00 USD Select options Z9H – Anti-Fog Zip-up Half-Balaclava with Built-in 3D Air-Room Rated 4.33 out of 5 based on 3 customer ratings 95.00 USD Stock Out Select options T-BONE5+ Futuristic Windproof Sports Neck Gaiter with Built-in 3D Air-Room Rated 5.00 out of 5 based on 3 customer ratings 65.00 USD Select options EX-HALE – Anti-Fog Ventilation Module for Z9H Rated 3.50 out of 5 based on 2 customer ratings 25.00 USD Stock Out Select options R5 – Insect Protection Anti-Fog Sports Face Cover Rated 4.00 out of 5 based on 1 customer rating 80.00 USD Select options X5H – Breathable Windproof Half-Balaclava Rated 5.00 out of 5 based on 4 customer ratings 18.00 USD Select options X5s – Breathable Multifunctional Sports Face Mask Rated 4.65 out of 5 based on 17 customer ratings 15.00 USD Select options X5 – 2-in-1 Reversible Breathable Windproof Neck Gaiter Rated 3.50 out of 5 based on 4 customer ratings 20.00 USD Stock Out Select options X3F – Lightweight Breathable Military Balaclava Rated 5.00 out of 5 based on 2 customer ratings 37.00 USD Select options X1 – Breathable Thin Quick-Drying Neck Gaiter with Ear Loops Rated 5.00 out of 5 based on 2 customer ratings 20.00 USD